answer rafael and lucia question

Im fat i cant lose any weight i need help please

Exercise, eat healthy, and be patient. If you truly cannot lose weight, there may be a nutriotional or metabolism problem and you should see a doctor. Otherwise, eat according to the food pyramid (stay away from fad diets), and eat not until you are full, but until you are no longer hungry. If you have healthy meals, your body has the materials to work with. Next exercise. Find a friend to do it with if you can, or something else to motivate you. Start simple. Too many people find that they just can’t get up the willpower to go to the gym. You cna just go up and down your stairs for a while and put on some music or just walk. Try walking more per day. Skip the elevator, don’t drive short distances, etc. Do something fun too, like dancing to your favorite music for example. As long as you keep yourself moving you are on the right track. After you get used to exercising, you can start doing more with it. Lastly, be patient. Too many people fail because they want immediate results. A pound of fat is roughly 3000 calories. That means that you need to burn 3000 more calories than you consume for every pound you lose. Your body can’t burn calories without healthy food and exercise, and it is unhealthy to try to lose too fast. Don’t constantly check the scale, because water weight varies so much that it isn’t even accurate more often than on a monthly basis. Remember, losing 5 pounds in a month is burning 1000 extra calories every single day. Don’t expect to lose it tomorrow, but just go slowly and feel good about yourself for what you are accomplishing.

just be happy ok big kiss