answer stewy question

Beef Enchiladas II

"Simple and quick beef enchiladas. Ground beef and onion are wrapped in flour tortillas, topped with Cheddar cheese and black olives, then baked. This is also great with leftover chicken, shredded beef or turkey. Serve with a green salad or beans and rice."

INGREDIENTS (Nutrition)
1 pound lean ground beef
1 small onion, chopped
1 (1.5 ounce) package dry enchilada sauce mix
10 (10 inch) flour tortillas
2 cups shredded Cheddar cheese
1 (2.25 ounce) can sliced black olives, drained


DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). In a medium skillet over medium high heat, cook the ground beef and onion until beef is evenly browned and onion is tender.
Prepare the enchilada sauce according to package directions. Pour 1/4 cup of the sauce into the bottom of a 9x13 inch baking dish.
On each flour tortilla, place an equal portion of the ground beef mixture and about 1 ounce of Cheddar cheese, reserving at least 1/2 cup of cheese. Then tightly roll the tortillas and place seam side down in the baking dish.
Pour the remaining sauce over the top of the enchiladas and sprinkle with the remaining cheese and olives.
Bake in a preheated oven for 20 minutes, or until the sauce is bubbly and cheese is thoroughly melted.

well a very big kiss sweety and have a nice dinner bye

answer michel question (what is rabies)

Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. In developing countries, dog bites are responsible for the overwhelming majority of cases. In developed countries, canine rabies is largely controlled through vaccination and most cases are related to wildlife exposure. In the United States, most cases are attributable to raccoons, skunks, and bats.


The incubation period usually ranges from 20 to 90 days, but may be substantially longer. Initial symptoms may include numbness, tingling, and itching at the site of the healed bite wound, as well as fever, headache, malaise, mood swings, and personality changes. This is followed several days later by hydrophobia (the classic rabies symptom), producing uncontrollable spasms at even the sight of water, as well as aerophobia (fear of air), hallucinations, agitation, and increasing lethargy, progressing inexorably to coma. A smaller number of rabies patients develop paralysis as their main symptom, followed by mental deterioration and coma.

Between 1980 and 1992, ten American travelers died from rabies contracted while abroad, indicating a low but measurable risk. Administration of rabies immune globulin and rabies vaccine after an animal bite or scratch, as described below, is highly effective in preventing rabies. Rabies vaccine before travel is therefore reserved for those at high risk for rabies exposure, such as animal handlers and spelunkers (cave explorers), and for those who may be at risk for animal bites and may not have access to postexposure treatment if necessary, either because they will be visiting remote, inaccessible areas or because supplies of the appropriate biologicals may not be available. Some poorer countries may not have rabies immune globulin or may offer only one of the older, brain-tissue-derived rabies vaccines, which are much less effective than tissue- and avian-culture vaccines, are painful, and sometimes cause neuroparalytic reactions, including meningoencephalitis, mononeuritis multiplex, tranverse myelitis, and ascending paralysis of the Landry type.

Travelers who require rabies vaccine before departure should receive a total of three 1.0-ml doses, injected into the deltoid muscle, on days 0, 7, and 21 or 28. Three types of vaccine are currently licensed in the United States: human diploid cell vaccine (HDCV), rabies vaccine adsorbed (RVA), and purified chick embryo cell vaccine (PCEC). All appear to be safe and effective. The most frequent reaction is pain, swelling, redness, or itching at the injection site. Other side-effects may include headache, nausea, abdominal pain, muscle aches, or dizziness. Allergic reactions are occasionally reported after booster doses of HDCV. The three-dose series appears to be effective for at least two years. Those who remain at risk for rabies two years after immunization should either be tested for rabies antibodies or given a single booster dose of vaccine. Immunosuppressed individuals who receive rabies vaccine should be tested for rabies antibodies before departure.

All animal bites and scratches must be promptly and thoroughly cleaned with large amounts of soap and water, whether or not the person has received rabies vaccine, and the local health authorities should be contacted. If there is a risk for rabies and the victim has not been vaccinated, he or she should immediately receive rabies immune globulin (infiltrating as much as possible into the bite site and giving the remainder intramuscularly) and should immediately start a five dose series of rabies vaccine, to be given on days 0, 3, 7, 14, and 28. Those who have been previously vaccinated should be given a dose of rabies vaccine on days 0 and 3 and no immune globulin. In a country where rabies is endemic, postexposure treatment should be given whether or not the attack was "provoked". Pregnancy is not a contraindication to postexposure treatment.
The only rabies immune globulin available in the United States and Canada is human rabies immune globulin. The recommended dosage after rabies exposure is 20 IU/kg. Two other types of rabies immune globulin, non-pepsin-digested (non-purified) equine rabies immune globulin (ERIG) and ammonium-sulfate-precipitated (purified) ERIG, may be given in other countries. Purified ERIG appears to be considerably safer: only 0.0025% of those receiving it develop anaphylactic (severe allergic) reactions, compared to 3.8% of those receiving the non-purified preparation. The recommended dosage of ERIG is 40 IU/kg.
Antimalarial drugs may interfere with the immune response to rabies vaccine when it is given in a dosage of 0.1 ml by the intradermal route, which is sometimes done to reduce costs. Rabies vaccine should not be given by the intradermal route if there isn't time to complete immunization before starting malaria prophylaxis.
Any traveler who receives treatment for rabies exposure while abroad should be reassessed after returning home.

NOTICE: On April 2, 2004, the manufacturer of IMOVAX Rabies Vaccine (Aventis Pasteur) announced that several lots of vaccine had been found to contain live rabies virus that had not been fully inactivated. In the United States, lot numbers X0667-2, X0667-3, W1419-2, and W1419-3, which were distributed from September 23, 2003 through April 2, 2004, have been recalled. For a list of the lots recalled in other countries, go to the Centers for Disease Controlwebsite. No unusual adverse events associated with the recalled vaccine have been reported to date. Health care providers should contact persons who received recalled vaccine and follow the recommendations outlined by the Centers for Disease Control. Any persons who received rabies vaccine between September 23, 2003, and April 2, 2004, should contact their physician to determine if they received vaccine from one of the recalled lots and, if so, whether they need further evaluation.

Rabies
Rabies is a zoonotic viral disease which infects domestic and wild animals. It is transmitted to other animals and humans through close contact with saliva from infected animals (i.e. bites, scratches, licks on broken skin and mucous membranes). Once symptoms of the disease develop, rabies is fatal to both animals and humans.
Approximately 55 000 people die from rabies each year. The vast majority of these deaths occur in Asia and Africa. Children are at particular risk. Annually, more than 10 million people, mostly in Asia, receive post-exposure vaccination against the disease.

Two types of vaccines to protect against rabies in humans exist - nerve tissue and cell culture vaccines. The nerve tissue vaccines cause more reactions subsequent to administration and are less potent, but also less expensive, than cell culture vaccines. WHO recommends replacement of nerve tissue vaccines with the more efficacious, safer vaccines developed through cell culture. It also advises that cell culture vaccines that have been specifically authorized for intradermal immunization represent an acceptable alternative to standard administration by the intramuscular route. Administration through the intradermal route should be considered in settings where cell culture vaccines are unaffordable and/or in short supply. Periodic booster injections of rabies vaccine for persons whose occupation puts them at continuous or frequent risk of rabies exposure are advised.

answer anonymous question (i was rape help me)

If have been through a rape or sexual assault of any kind, either recently or long ago, I want to assure you that there is help and there is hope.

Rape or sexual assault not only can cause intense physical pain, but almost unbearable emotional pain, and there are many other people who can help you through your tough times.

The slogan for Rape Help.com is “There is Help…There is Hope,” and, my friend, I want you to always remember that there is help and there is hope…because it is true.

And I want you to know something else, as you begin to heal and become stronger, you will be one of the people who will be able to help other angels who need YOU.
Right now, you have support from and from friends and family who love and support you.

So reach out to them.
Do not keep the rape or sexual assault a secret, but be careful to only tell the people that you trust.

You will find great love and comfort from the people who truly care about you.
And if you have recently been raped and have not yet contacted the police, please do so. I know that it is a very painful process, but rape is a very serious crime and the person who raped you belongs in prison. And please keep in mind that rapists oftentimes attack many women, so by going to the police you may be preventing the criminal from raping other angels.

And regardless of when the rape or sexual assault took place, you need to receive counseling. Please get into therapy.
Rape is an extremely traumatic ordeal to go through, and you need some professional support. Find a good therapist, and stay with her for as long as you need her.

And please call the National Sexual Assault Hotline. They can help you in many ways. They are wonderful people who know what you are going through, and can give you emotional support and important resources.
Their number is:
1-800-656-HOPE (1-800-656-4673)
Please call them now.

My friend, you are a wonderful person and you deserve the very best in life.
And I want you to know that I am highly privileged and greatly honored to know numerous individuals who have survived rape, and they are doing great.
And I have great love, admiration, and respect for them.
And all of these amazing women who have survived rape can give you great hope and be a source of inspiration for you.

My friend, innumerable other women get through the ordeal, and you can too.
Build a strong support network, starting with the family members and friends that you trust the most. Then find a therapist. And continue building your support system…always reaching out when you need help.
And remember that you can call the National Sexual Assault Hotline 24 hours a day.

Do not hesitate to call them:
1-800-656-HOPE (1-800-656-4673)
You will heal, and that healing is starting right now.
Remember…There is Help, There is Hope.

never give up ok kiss from jessica

i no how do you fell i m one like you

answer Adriana question( how to make a cheese cake)

How to Make a No Bake Cherry Cheesecake

As it starts to get warmer and cherry season kicks into gear, you might yearn for the refreshing and enriching flavor of a cherry cheesecake but shudder (or sweat) at the thought of turning on the oven. With this recipe, all you need to do is mix the ingredients, chill, and savor this light dessert.

things you`ll need

-Large mixing bowl
-Wooden spoon
-Mixer
-Can opener
-Regular spoon

Ingredients

16 ounces cream cheese ([2] 8 ounce packages, 0.45 kg)
1 tablespoon (13g) vanilla extract
1 teaspoon (5g) lemon juice
1 14 oz. can (415mL) of sweetened condensed milk
8 oz. (227g) cherry pie filling
1 pie crust (already baked)

Soften the cream cheese by letting it stand for about 10 minutes at room temperature.
Chill lemon juice in refrigerator for 5 minutes.

Mixing ingredients Mix together the softened cream cheese, sweetened condensed milk, and vanilla in a large mixing bowl. Mix or beat until smooth.

Add the lemon using a wooden spoon for stirring.

Pouring batter into the crust Pour the batter into the pie crust.

Spread the cheesecake filling evenly throughout the pie crust.

Chill this cheesecake in the refrigerator for 20 minutes or until cold.
Top the cheesecake with cherry pie filling.
Chill the cheesecake for another 10 minutes.
Serve.

tips

The cherry pie filling does not have to be cold, but can be if desired.
Chocolate or other favorite topping may be used instead of cherries.
Great for parties.

Symptoms of Hormone Imbalance

Hormones have a profound effect on your everyday health and well-being. Although present in only tiny amounts, hormones act on every cell of your body. Hormones have individual affects, but also interact with each other to produce dramatic effects in the body. Because of these interactions, they are able to trigger multiple body systems. If you need help locating a healthcare practitioner who can further assess hormone imbalances you may be experiencing, go to ZRT's new Find A Provider locator.

Types of Hormone Imbalance
There are a number of common symptoms associated with hormone imbalance(s):
Female hormone imbalanceThe ovaries produce many hormones. Chief among them are estrogen, progesterone, and testosterone. The ovarian hormones estrogen and progesterone interact to coordinate a woman’s menstrual cycle during her reproductive years. The brain produces the hormones follicle stimulating hormones (FSH) and luteinizing hormone (LH) which trigger hormone production from the ovaries. When any of the hormones coming from the brain or the ovaries are imbalanced, symptoms may occur. Imbalances are most common in puberty and menopause, but imbalances can happen at any age. Several conditions are well known to be associated with hormonal imbalance including: polycystic ovarian syndrome (PCOS), endometriosis, breast disease, and menstrual irregularities.
Symptoms of female hormone imbalance (in alphabetical order)Acne or oily skinBloatingBone lossDecreased fertilityDepression Excess facial and body hairHot flashesHeavy or painful periodsIrregular periodsIrritabilityLoss of muscle mass Loss of scalp hairLow libidoMemory lapsesMood swings NervousnessNight sweats Poor concentrationSleep disturbancesTender or fibrocystic breastsUrinary incontinenceVaginal dryness Weight gain

Male hormone imbalanceThe testes produce nearly 95% of all male testosterone. The balance is supplied by the adrenal glands. They also produce small amounts of estrogen. The brain produces the pituitary hormones follicle stimulating hormone (FSH) and luteinizing hormone (LH) which trigger hormone production from the testes. As a man gets older, testosterone levels fall and estrogen levels tend to rise. Lower testosterone levels may affect bone density, muscle strength, body composition and sex drive. The imbalance that occurs when testosterone is low in relation to estrogen may also contribute to prostate problems.
Symptoms of male hormone imbalance (in alphabetical order)Bone lossDecreased mental clarityDecreased muscle strengthDecreased staminaDecreased urine flow DepressionErectile dysfunction Hot flashesIncreased abdominal fatIncreased urge to urinateIrritabilityLow sex driveMood swingsNight sweatsPoor concentrationSleep disturbances
When hormones are out of balance, these imbalanced interactions may provoke a wide range of symptoms.

Conditions of Hormone Imbalance
Adrenal ImbalanceThe adrenal glands produce three types of steroid hormones: glucocorticoids (cortisol), mineralocorticoids (aldosterone), and androgens (DHEA/DHEAS). Cortisol enables the body to respond and adapt to the stresses of daily life. It also helps to maintain blood sugar levels and promote a healthy immune system. Aldosterone works to balance salt and water in the body. Androgens secreted by the adrenals provide the majority of DHEA for both men and women. For women, the adrenal glands are the major source of testosterone. Imbalances in the adrenal system can contribute to problems with the nervous and immune systems, body composition difficulties, blood sugar irregularities, and high androgen levels.
Symptoms of adrenal imbalance (in alphabetical order)Allergies / asthmaArthritisBone lossChemical sensitivities Morning/evening fatigueHigh blood sugarIncreased abdominal fatMemory lapsesSleep disturbances Sugar cravings

Thyroid Function ImbalanceThyroid hormones control the body’s metabolism. The brain produces thyroid stimulating hormone (TSH) which triggers the thyroid gland to produce two types of hormones – T4 and T3. In hypothyroidism, the body has inadequate levels of the thyroid hormones. This often leads to imbalances in relation to other hormones. Hyperthyroidism is a less common condition that exists when excess thyroid hormones are present. Because every cell of the body is affected by thyroid hormones, symptoms of imbalances are often varied and affect multiple body systems.
Symptoms of low thyroid function (in alphabetical order)Brittle hair and nailsCold temperature intolerance Cold hands and feetConstipation Decreased sweatingDepressionDry skinFatigueInability to lose weightLow libidoMenstrual irregularities Shortness of breathSluggishnessWeight gain
Symptoms of high thyroid function (in alphabetical order)AnxietyDiarrheaEye/vision changesFatigueHair lossInsomniaPalpitationsRapid heart beatSweatingWeaknessWeight loss
Insulin imbalanceInsulin is secreted by the pancreas. Insulin “unlocks” the cells to allow glucose (sugar) from food to enter and be converted into energy. When too much glucose is present in the body, the pancreas increases the amount of insulin being produced. High insulin as well as high glucose may contribute to multiple symptoms. A number of conditions are associated with insulin and glucose imbalances and regulation problems. These include chronic stress, polycystic ovarian syndrome (PCOS), coronary artery disease, high blood

pressure, metabolic syndrome, and diabetes.

Symptoms of insulin imbalance (in alphabetical order)Abnormal blood cholesterolFatigueHigh blood triglyceridesIncreased abdominal fatIncreased hunger / sugar cravingsLow/high blood sugarPoor circulation to extremities Skin changes
Adult growth hormone deficiencyIn childhood, growth hormone (GH) controls a child’s height. It is normal for GH levels to decline as a person reaches adulthood, but new research suggests that some adults may have too low a level. Low levels of GH are linked to poor muscle tone, increase body fat, low energy levels, and cardiovascular changes. GH insufficiency is associated with pituitary gland problems, brain injury, autoimmune disorders, and nervous system conditions.
Symptoms of adult growth hormone deficiency (in alphabetical order)Abnormal blood cholesterolBone lossDecreased muscle massDecreased stamina and exercise abilityFatigueIncreased abdominal fatIncreased risk of heart disease Lower life expectancy

a big kiss and be happy

What Makes a Man Fall Deeper in Love With a Woman? - Insight Into His Heart

Most of us have wondered at one time or another, what makes a man fall deeper in love. Many women have been in a relationship in which we were head over heels crazy for a man who just didn't seem as emotionally invested as we were. You have a couple of choices when you find yourself in a situation like this. You can either let the relationship run its course and then wither and die or you can do everything in your power to make yourself irresistible to him. The second choice may seem virtually impossible. After all, is it really possible for a woman to change the way a man feels about her? The answer is a loud and resounding - yes!
One of the most important things that makes a man fall deeper in love with a woman is her attitude about herself. Nothing is as attractive to a man as self-confidence. When a woman has it, it shows and those are the women who seem to have a long line of men waiting to date them. Most of us have at least one female friend who is like this. She loves herself and doesn't apologize for anything about her. She may not be a perfect size 4 or have the best personality, but she's confident and men flock to her. If you really want to capture the heart of the man you adore, show him that you love yourself. It will make you instantly appealing to him.
The way you present yourself is just as important when you are trying to make a man feel more attracted to you. Men love soft spoken women who are strong. Your man wants you to have your own opinion but he doesn't want you to be combative about things. Learn how to express yourself in a ladylike manner if you want to make a man fall deeper in love with you. Hold onto your beliefs but don't argue over small points with him. Make it clear to him in a respectable way that you're strong and determined. He'll find it refreshing and will love you more for it.

answer anonymous question

A: No limits can feel fine — until you hit a limit. It looks like you hit yours. You were fine with recreational drug use but you have discovered you are not fine with someone going so far , there is nothing anyone can do to make someone stop drug abuse. What you can do is make it clear to her that you aren’t willing to share her with a drug habit and then see what she does. Sometimes people do respond when someone shows they care enough to ask them to stop. If she isn’t willing to get in control of herself, I suggest you move on. You’re only (?)year old and you have your lifei no she is your sister . You are not obligated to stop your life because of someone who has so little respect for her own life.
I wish you well.

ps this is a phone n: if you need hellp kiss from jessica

NUMBERS FOR STUDENTS
Date Rape/Sexual Abuse
1-800-96ABUSE (22873)
Domestic Violence
828-1133
Runaway
828-5547
Drugs
627-6563
Alcohol
831-1577
Gangs
828-5964
Teen Hot Line
467-6333
Stalking
828-5700
Threatening Phone Calls
828-5700
Careers in Law Enforcement
828-5611

good luck and dot give up ok